Flavonoid-Rich Foods May Lower Dementia Risk, Study Finds
NATION — Flavonoid-rich foods, such as berries, and beverages, such as green tea, could help lower a person’s risk of dementia. Flavonoids are potent antioxidants found in plant-based foods, providing various health benefits. A recent study suggests that consuming higher levels of flavonoid-rich foods could notably decrease the risk of dementia, especially for individuals at […]
How to improve your kids’ experiences on social media
NATION — As kids retreat back indoors after a long summer outside, back-to-school season provides a good opportunity for parents to revisit how their children are using social media to stay connected with their friends.If heading back-to-school wasn’t already an emotional experience for kids, a new global survey commissioned by LG Electronics found social media […]
Five tips for boating responsibly
NATION — Nothing beats relaxing days spent on the water. Looking to get your feet wet? There are plenty of ways to get on the water whether you own a boat or are just getting started. Boating has seen a surge in popularity as millions of Americans prioritize experiences, outdoor recreation and work-life balance.Being on […]
Creating tools for non-violent communication in classrooms
By Melinda Burrell”Guess what?!” A 12-year-old Pittsburgh school boy spoke excitedly with his teacher one morning last fall. ”My mommy and daddy were having a fight last night, and I asked them if we could have a peace circle! We sat and talked, and they’re not fighting anymore!”The boy had been involved in a program […]
Game day gourmet: How to build the perfect sports day table
NATION — It’s tailgating season! Whether you’re relaxing in the parking lot before the game or gathering in front of the television with family and friends, it means football and food. The biggest debate is what to serve all of the sports fans in your life. While chips and dip might be the go-to snack, […]
China Views the US Election
By Mel GurtovChina’s Analytical ChallengesChina’s America watchers have the same tough job that faces Donald Trump’s campaign: coming up with a new game plan after Joe Biden passed the torch to Kamala Harris. China’s economic woes, Taiwan’s future, and global competition with the US make the analytical task for China more challenging Contrary to what may […]
September highlights in Lake Havasu City
LAKE HAVASU — As September ushers in the first hints of cooler temperatures, Lake Havasu City continues to shine as a vibrant destination for both relaxation and adventure. The lake remains a playground for water enthusiasts, offering a perfect blend of summer’s lingering warmth and autumn’s gentle approach.This month’s highlight is the Arizona State Championships […]
Living — and Dying — in the Moment
By Robert C. KoehlerI stroke the unknown . . . Bear with me as I finish my short walk. I was ambling through my neighborhood the other day, wielding a pair of walking sticks, ”forcing myself,” you might say, to enjoy the beautiful afternoon but actually just plodding forward, in a hurry to get back to […]
Ultimate guide for safe senior fitness when the temperatures climb
NATION — If you’re an older adult, staying fit may be one of your top wellness goals. But how can you exercise during a heat wave? Concerns about the heat are justified, as seniors are more likely to suffer from the effects of high temperatures.”As an Arizona native, I fully understand how intense the heat […]
Bullhead City Schools surplus equipment sales open to the public
BULLHEAD CITY – If one person’s trash is another person’s treasure, surplus supplies in the Bullhead City School District may be someone’s gold mine. The district has launched a series of ongoing warehouse sales, with the next sale scheduled for September 12, with more to follow.The upcoming sale will be held in the former kindergarten […]