Flavonoid-Rich Foods May Lower Dementia Risk, Study Finds
NATION — Flavonoid-rich foods, such as berries, and beverages, such as green tea, could help lower a person’s risk of dementia. Flavonoids are potent antioxidants found in plant-based foods, providing various health benefits. A recent study suggests that consuming higher levels of flavonoid-rich foods could notably decrease the risk of dementia, especially for individuals at […]
20th annual Alpaca Farm Days Celebration returns to Kingman
KINGMAN — Alpacas of the Southwest is hosting the 20th Annual Alpaca Farm Days Celebration Saturday, Oct. 5 and Sunday, Oct. 6. Hours are 10 a.m. to 4 p.m. on Saturday and 10 a.m. to 3 p.m. on Sunday.This event provides families and the public the opportunity to experience a close up look at one […]
Can following a Mediterranean diet reduce your COVID-19 infection risk?
NATION — A new study found that people who follow a Mediterranean diet may have a reduced risk of COVID-19 infection. Nadine Greeff/StocksyThe Mediterranean diet is one of the most popular diets in the world.Past studies have linked following a Mediterranean diet to a lower risk of several health issues and diseases, including viruses like […]
Laughlin – Bullhead City Intl Airport seeks $850,000 grant
BULLHEAD CITY – The Mohave County Airport Authority (MCAA) submitted an application on July 25, 2024, for an $850,000 grant through the Small Community Air Service Development Program. The funds aim to attract scheduled passenger airline service to Laughlin-Bullhead City International Airport (IFP).Jack Penning, managing partner of Volaire Aviation Consulting, confirmed the application’s submission to […]
What to know about atrial fibrillation
NATION — Atrial fibrillation (A-fib) is an irregular heart rhythm and a type of arrhythmia. It can interrupt blood flow, causing palpitations, chest pain, and breathlessness. A-fib increases the risk of blood clots and stroke. Medical treatments and surgery may help.It does not always produce symptoms, but when it does, a person may experience palpitations, […]
Controversies continue overbook bans in AZ & FL
NATION – As of September 2024, Arizona’s controversial book ban law, Senate Bill 1700, has been in effect for 18 months. This legislation, which allows parents to request the removal of books from public school libraries, continues to spark debate. Meanwhile, ongoing developments in Florida’s more extensive book removal efforts provide a contrasting example of […]
Diet Center’s tip of the month Relax to Burn Fat – How do I do that?
Life is stressful! Many people worry about what is going to happen with the economy, with jobs, not to mention daily cares of life.During these times we may give into high calorie/high fat foods with the misconception that food is a reward for a hard day. Or, that it will help us deal with the […]
Mohave County approves $1.6 Millions For Site Six Pier in Lake Havasu
LAKE HAVASU — The Mohave County Board of Supervisors has unanimously approved a $1.6 million allocation from American Rescue Plan Act (ARPA) funds to replace the aging fishing pier at Lake Havasu City’s Site Six, a location steeped in World War II history and now a popular recreational area. This decision, made during the board’s […]
Diabetes: Could eating baked potatoes over other carbs improve heart health?
NATION — A new study suggests that baked and roasted potatoes can help people with type 2 diabetes maintain healthy blood sugar levels and reduce their waistlines. The study compared baked potatoes with another carbohydrate — an equivalent portion of white rice.Potatoes in any form that have been fried are not beneficial to one’s health, […]
MCC Nursing student helps peers in Nursing Assisting program
MOHAVE COUNTY — Most students can’t wait for summer to get a break from school, but Rowan Gerdes, a registered nursing student, had other plans.Gerdes volunteered to help nursing faculty with the nursing assistant students. After going through the semester, receiving help from his instructors, Gerdes felt the need to repay them for all the […]