Serving Mohave County Volume 25 Issue 3

General

December 2024

Ready to volunteer?

By Matilda CharlesHave you considered what you’ll do with your spare time in the New Year? How about volunteering? There are so many ways we

December 2024

Is coffee good for your heart health?

NATION – How does caffeine affect heart health? The latest research offers new insights. Studies on caffeine’s effects on heart health have gained interest in

December 2024

Eleven tips for giving up smoking

NATION — Various tips can help a person with smoking cessation. Nicotine replacement therapy, medications such as varenicline, e-cigarettes, and more may help a person

What is the best type of meditation?

NATION — There are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning someone can explore