Serving Mohave County Volume 25 Issue 3

MOHAVE COUNTY WEATHER

General

December 2024

Eleven tips for giving up smoking

NATION — Various tips can help a person with smoking cessation. Nicotine replacement therapy, medications such as varenicline, e-cigarettes, and more may help a person

What is the best type of meditation?

NATION — There are a variety of meditation methods that suit most people. However, there is no “right way” to meditate, meaning someone can explore

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